Drink more water
Our body needs a large amount of water. Water is not only a way of getting rid of toxins and toxins, repairing digestive processes, but also the opportunity to feel more powerful. Drink clean, non -carbonated water without artificial flavor developers and aromas. Start your day with a glass of water. As you wake up, drink a glass of cool water. The water is water, starts the digestive system and prepares for breakfast. The good start of the day can be a cup of green tea. Drink a glass of water before each meal. The water fills the space in the stomach and holds the saturation without food. Instead of drinking water on a path, drink in small sips.
Sweet drinks
Stay away from sweet carbonated drinks sweetened with sugar. The less you drink sweet soda, the better your health.
Vegetables and fruits
Take your diet in which it contains plenty of fluids, such as tomatoes, cucumbers and watermelons. These products contain 90-95 % of the water, so they are completely harmless to the figure. Eat fresh fruits in the packages instead of artificial juices. Such juices are often diluted with water and sugar, and fresh fruits are natural sugar - glucose. If you eat fruit, you will also receive fiber, vitamins and minerals that are needed for the body. Make yourself freshly persecuted fruit juices and don't buy them in stores.
Choose fresh fruits and vegetables
Canned fruits do not contain as much fiber as fresh fruits. In addition, canned fruits are almost always sweetened by sugar, and these are additional calories that you do not need.
Increase the use of fiber
As mentioned above, the body requires forecasts and fruits and vegetation. Therefore, add more fruits and vegetables to your diet.
I love the vegetables
Vegetables are the best product when it comes to fast weight loss. Nature cared for a wide selection when choosing vegetables. Try to eat a salad daily.
Eat wisely
The difference between humans and animals is that man is a mind, while the beast is instinct. Eat not just eat. First, ask yourself to be really hungry.
Check that he is eating
Occasionally, the garnish is more satisfactory than the main course. Therefore, check the amount you consume and do not think in your mouth everything that is on the plate.
Direct your sweet addiction
Remember that sweets contain a lot of calories and contribute to overweight. Naturally, many people long for sweets, especially chocolate and other sweets, but they are unforgettable for the sense of proportion.
Eat slowly and with joy
Stretch out the dining time as long as possible, so the sign of saturation is more in the brain, the feeling of hunger disappears and will eat less.
Eat just if you're hungry, make sure you don't want to drink
The effect of diet week can be reduced to zero with irregular foods below one day. When you offer to eat something, drink water first.
Brout between basic foods
Take care of the quality of the snack. Bodies and unhealthy foods contain a lot of fat and calories, which means weight gain. However, dried fruits, nuts and fresh fruits flood hunger without the harm of hunger.
Don't take tea and coffee
Tea and coffee are not terrible alone, but if they add cream and sugar, there will be high calories and harmful drinks. He knew that a cup of coffee with milk and two sugro cubes were as harmful as part of the chocolate cake.
Calorie
Count the number of calories consumed during the day. Thus, it keeps your appetite within the allowable framework. If you feel you eat more than you need within a week, you will spend the weekend more active. Take a clip or bike, visit a pool or fitness club.
Refrain from fried foods.
Baking pots are absolute taboo if they want to lose weight quickly. Baked products are baked in oil and these are additional calories.
Don't miss the food.
The worst thing you can do during your diet is to miss the food. This evening or night leads to a fan. You should have four or five pink meals a day.
Fresh vegetables are better than cooked or canned
Try to eat vegetables raw. During cooking, they lose half of the vitamins it contains. Canned vegetables are also processed, which results in losing useful properties.
Egg
Do not eat more than one chicken eggs a day if you do not exercise. Egg consumption into three pieces per week.
Sweetness
Make sweets with luxury, not a daily product in your diet. Even bitter chocolate sweets are not a good option, although fewer sugar can contain various fillings.
Diversify your diet
This is a great way to not be sad and restrict the choice of food. Diversify your menu every day.
Alcohol
Try to deny alcoholic beverages or minimize their consumption. This helps not only quickly lose weight, but also improve health. Beer promotes weight gain. Alcoholic beverages themselves do not affect the weight, but the appetite improves.
Vegetarian food
If you are not ready to switch to a vegetarian diet, try to eat as much as you can. For example, organize a "vegetarian weekend" and eat parallel vegetables, fresh fruits and berries and nuts today. If you can't refuse to pork then at least reduce the amount of consumption
Pork is not a product that can help you lose weight, but rather the reason for complementing it. And remember that pork is present in the bacon, ham and sausage.
Restricts the sugar consumption
Drink hot sugar drinks or use honey.
Eat 4-5 times a day, not in large portions
This way you will be full and will not go beyond. This is a great way to eat less food and not get into the Zagor.
Follow the amount of fat used
Each gram of fat contains 9 calories, so you can estimate % fat by reading the calorie number of the product and getting to know the amount of fat, which should not exceed 20 % of all foods.
Do not lead the salt
Excess salt is one of the reasons for obesity. Try to reduce the salt feeding and later refuse.
Replace butter with vegetables
These little changes can be the first step towards weight loss.
Try to bake in the oven or grill
Healthier cooking methods for baking and barbecue. Less oils are used during baking and healthier foods are received. If you can choose to bake or boil vegetables, give preference to cooked vegetables and better use them fresh. Try steaming them without adding oils. This is probably the most dialogue method for producing white cabbage, cauliflower and many other vegetables.
Eat more vegetation
Parsley is not only useful for vitamins, but also a great way to refresh your breath.
Choose low -fat foods
Reducing fat consumption is an important part of the rapid weight loss process. Now there are many products that have low -fat content, so why not choose a reasonable choice. Many people simply buy and buy everything on the window.
Many people want to lose weight quickly and sit on a strict diet and limit themselves. Such a strict diet is usually short -term and ineffective. A strong diet helps not only to lose weight, but also to reproduce weight as soon as it returns to the usual nutrition.
God gave us teeth for a reason. Therefore, we need to develop the habit of chewing all food, including liquid foods, at least 8-12 times. This is necessary to moisten the foods with saliva as the digestive process begins in the mouth. We often swallow the food without chewing.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. On the other hand, in dry wines, most of this sugar has been fermented and is better than sweet wines.
You decided to lose weight. Start with nutrition and physical activity, prepare for the fact that you will not see immediate results. 
Relax a few days a week from training
Your body must relax from physical activity to recover. So you can safely take a day off.
Try to be better in the fresh air
Use any option to walk, ride videos, bicycle or any active relaxation. At this time you lose calories and lose weight.
Find information on exercises that help your stomach, rounded hips, fluffy skin on the bottom or cellulite on the legs. There are many practices that can be done at home.
Find the Sports Partners
This way you will not have the opportunity to be lazy in the morning and skip your workout. You will feel a business for someone like you. Another advantage is that you can discuss your success and fears with another person. This is a great opportunity for motivation.
Sports
You have to do it at an acceptable pace for you
There is no point in excessive physical effort. Listen to the signs that the body gives. This is especially important in first training. Increase the load gradually. Choose the type of fitness that is most consistent with your style and lifestyle
We all have different professions, the daily system and the lifestyle, so it makes no sense to try to do something that does not coincide with the lifestyle. Choose what meets you and sports do not seem to be a boring duty. If you have a sitting job, get up every half hour and stretch out
Most of us have a really sedentary lifestyle. This is especially true for those who are forced to work on a computer during the day. This is a direct way to overweight. Use a break at work for small charge.
Smoking does not affect weight loss
In addition, it leads to poor appetite, increased irritability, gastrointestinal tract and lung problems.
If you have time, walk (for example, work or on the market if not too far away). This may take more time, but has significant health benefits.
Don't drink coffee in excess
Because coffee leads to a reduction in fat burning under the influence of caffeine.
Stop using the remote control to switch channels on the TV. Another cause of the sofa rise replaces the next channel.
During advertising breaks, make a fee or exercise for the press
Occasionally, the time of advertising is too late, so it undertakes to improve the body instead of sitting and annoying.
Dance
Don't forget the time when you were a kid and show your emotions, jump, swing to the floor, do everything your heart doesn't pay attention to your neighbors and your family. So he makes an emotional discharge and spends calories.
Leave the minibus or metro station for several stops at the station
If you work, you can park in the parking lot and walk a little on foot.
Filter the press muscles when you sit or go
Inhale and exhale the air while tensioning, then loosen the press muscles. This exercise is called "vacuum". This way, the muscles will be in good condition and the stomach skin will not descend.
Take a yoga
Yoga is one of the best ways to lose weight. People who practice yoga classes have fit muscles and engraved figures. One of the benefits of yoga is to learn how to control the body almost all muscles and joints, so the issue of weight gain is eliminated. 
Take a subscription to dance classes
Dance is a great way to burn extra calories and enjoy.
Swimming
If you have a pool near the house, you definitely use the opportunity to swim
Swimming is one of the best physical efforts to lose weight.
Take care of a large shadow or basketball
Outdoor games are an effective way to lose weight. Exciting and immersed.
Any training should start with a winch and a feature and end
Your body should warm up before your workout begins with full force.
Look in the mirror in a naked form
If what you see, you don't like it, there is more and more reasons for weight loss. Try covering excess fat in places where it is superfluous, giving an idea of where you can put more emphasis on physical exercises. A great way to check, you have a belly. Try pulling your stomach and then see if it's not flat and slightly shy, the press muscles are weak and you need to work on them. If you start to train the press really regularly, a few centimeters can be lost in a few weeks.
Don't bend down
Sit in a chair and try to maintain the vertical position relative to the table. Stoop is a very bad habit. This is not only harmful to the back, but it also affects its shape. Therefore, try to sit as easily as possible, which saves you from the spine problems.